Journal Writing Templates
Journal Writing Templates – Free printable or digital journal template to create your own free journal pages customized to your needs for free!
Take at least a few minutes each day to put your thoughts and feelings down on paper to clear your mind and process your thoughts and experiences. You’ll find that when you do this regularly, journaling will help you feel calmer and give you room for positivity. You can journal about anything, and we have tons of free journal templates to get you started, and journal tutorials if you’re not sure what to write about.
Journal Writing Templates
For those looking for blank printable paper, we offer free printable daily journal pages that are blank with a line or dot background.
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A pin in the Weekly Journal template has space for a journal for each day of the week. These templates are for a magazine. If you want to plan your week, check out our weekly planner or our weekly Bullet Journal.
A diary or journal is used to record information about your life, such as experiences, feelings or thoughts. While the notebook is open and unstructured, the calendar journal provides sections for each day, week, or month. In a calendar journal, each section is used to record events or thoughts related to that date. Since journaling works best when it’s done consistently, a calendar journal makes it more likely that you’ll be consistent because you have a chapter to complete each day. It’s easier to see that you haven’t written anything that day, and with an empty notebook journal, you can go without journaling for a long time.
You don’t need to write a lot every day. Even one word or sentence is enough. The idea is to be present and mindful and in touch with your thoughts, even if it’s just for two minutes each day.
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The calendar blog templates on this page are fully customizable. You can change titles, calendar, decorations and calendar journal template. Add your own text and edit existing text. With our digital diary app, you can add any design or decoration with the click of a button. Decorating a journal has never been easier!
The templates below are in a weekly format. If you prefer a daily or monthly format, check out the magazine calendars.
We offer a personalized tool to help you discover the best blank magazine for you. There is also a comparison table made after testing different laptops on the market. This will help you find the best product based on the number of journal pages you need and the quality of the paper, which will greatly depend on the pens you intend to use. Find the best notebook for you.
Journal Writing Templates
If you want to make your own blank journal, here are some blank journal pages to print:
This 50-page gratitude journal includes gratitude prompts, quotes, and space to write down the things you’re grateful for. We also offer a free daily gratitude journal where you can write down 5 things you’re grateful for every day throughout the year.
This DIY PDF weight loss journal contains 41 pages including motivational quotes, water tracker, exercise tracker, habit tracker, weight loss trackers, menu plan, food journal template, journal pages and more for weight loss .
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This Atomic Habits magazine is based on the book Atomic Habits by James Clear. This will help you develop new habits or break bad habits. It is based on the idea that small changes can produce extraordinary results.
This journal template has space to write introspection every day throughout the year. You can start anywhere and end the year by changing the page order. The PDF document is printable.
We offer a free printable reading journal. The 17-page reading journal includes book quotes, reading journals, book trackers, book reviews, library book trackers, and more.
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This 35-page journal offers journaling instructions to help control freaks curb their inner control freak. The journal questions are designed to help you understand why you can’t let go in order to reduce stress and improve your happiness and relationships with others.
For a relationship to work, you need to focus on what you appreciate about the other person, not the things that bother you. According to the law of attraction, when you complain too much about your partner, you get more of those things. On the other hand, if you focus on their strengths, you will get more of them. Easier said than done, and one way to do this is through a couples journal. This journal can be used by one partner in a relationship, but it will be more effective if the work is done as a couple.
Journaling will help you focus more on what you value in your partner. Even if you have problems in your relationship and your complaints are valid, you can still change your relationship with this relationship journal.
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In a study conducted by the University of Texas, 86 dating couples wrote about their daily activities or their innermost thoughts and feelings about their relationship for 3 consecutive days. Those who wrote about their relationships were more likely to be together a few months later than those who wrote about their daily activities.
This site has tons of pre-made printable journal types and they’re all free! You can write whatever comes to your mind each day or have a specific topic. Here are some ideas:
We are often so caught up in our daily lives that we don’t stop to think about ourselves. One of the benefits of a bullet journal is that the system is designed so that you are forced to spend some time each day thinking about moving content from spread to spread. Check out the journal reflections.
Things You Need To Know About Journal Writing Free Journal Templates
Journaling puts you in a state of awareness. When you write about your feelings and thoughts, you are forced to be present and think about what is on your mind. Actively engage with your thoughts and feelings to record them in your journal or journal.
We forget a lot when we don’t write it down. I’ve been blogging for years. I often get to read a post from a year ago and it helps me see where I’ve come from and how much progress I’ve made. When I’m struggling and I read old posts about how I’ve battled through obstacles, I remind myself that I’m strong enough to deal with adversity. I did it once and I can do it again. Sometimes when the going gets tough, you feel like you’ve never faced anything like this, but you have and you can.
Journaling also brings back good memories that you might have forgotten if you hadn’t written them down.
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Journaling is a great creative outlet. You can use colored pencils, add drawings, stickers, etc.
Julia Cameron created Morning Pages (three pages of longhand consciousness writing in the morning) to unleash creativity.
Journaling is a good way to reduce stress. According to Harvard Medical School, writing about thoughts and feelings that arise from traumatic or stressful life experiences can help some people deal with the emotional aftermath of such events.
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Journaling helps you examine past experiences, evaluate your actions, and gain insights that can help you make decisions in the future (Stacy Walker). We can learn a lot from past experiences and the results of those experiences, but unless we stop to examine and evaluate these actions and their results, we often fail to gain important insight that can help us in the future.
Journaling about your goals will increase your chances of achieving them. Put your goals on paper, write down how you want to achieve them, record your progress, the difficulties you face and how you plan to overcome them.
According to Psychcentral, writing about misunderstandings and disagreements will help you understand the other person’s point of view. It may even help you find a reasonable resolution to the conflict.
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According to Positive Psychology, journaling has been shown to be effective in helping people manage symptoms of depression.
James Pennbaker, a distinguished professor at the University of Texas, has spent 40 years researching the relationship between writing and emotional processing ( source ). When Pennebaker started journaling himself, his depression lifted and he felt liberated. It also helped him see his life’s purpose and possibilities. His research found that people who write about emotionally charged experiences show an increase in their physical and mental well-being. They were happier, less depressed and less anxious.
James Penbaker Journals to Manage Depression and Ease Anxiety: Set a timer for 20 minutes. Open a journal, use lined paper, or use a free printable journal. Start writing about your emotional experiences over the past week, month, and year. Write what will come
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