Blank Workout Log
Blank Workout Log – There are very few things in life that I like. My husband. The smell of cheesecake. When you exercise consistently and do well, you get that endorphin rush. It doesn’t matter that my legs shake a little, it’s a sense of accomplishment and an endorphin rush every time.
But getting to the next level often requires keeping track of where you’ve been. After all, if you don’t know where you’re going and where you are now, you can’t get there.
Blank Workout Log
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Best Weight Lifting Workouts Charts Printable
While there are many reasons to exercise, losing weight is a great motivator for many people. This is not surprising. Almost 40% of Americans are obese. More than 70% of people are overweight (including obese people).
There are many weight loss tips. How do you know which ones to follow? How about sticking with the ones that are actually proven by science.
Because exercising is such a personal thing and everyone has their own preferences, I’ve designed three different workout journals that you can print for free. I use the first one. Next to each one, I’ve included details on how to use it.
The 15 Best Fitness Journals And Exercise Logs, According To Reviews
Since each is a fairly detailed workout log, it includes a place for strength training. If you’re looking for a more versatile fitness tracker, check out the free printable monthly fitness tracker post.
• Printing options: Plain paper works well. However, if you plan on using it for a few weeks, you may want to experiment with more cards.
• The default size is a full page. But if you want less, just reduce the print size! If you’re not sure how much to reduce, read my post on how to resize print files to fit your planner.
Health And Fitness Printables Kit
You can use it in two ways. As a printable weekly workout log or monthly workout log. I prefer it as monthly.
• For strength, just assume each set is “1” and keep track of the different reps and weights in each column. Example: Biceps – 1 set of 10 lbs, 10 lbs. 1 set of 10 to 15 lbs. and 1 set of 10, 10 lbs. All of this will be done in one training session.
• For strength, assume each barbell set (sets/reps/weight) is a separate exercise. For example, for the biceps: Week one, in the first column, I’ll do 3 sets of 10 reps with 10 lbs. During the second week, in the second column, I’ll do 3 sets of 10 reps with 15 lbs. With enough rows, I can do my three days of training (legs and abs, biceps and back, triceps and chest) in one journal.
Best Cardio Workout Log Template Free Printable
• For cardio, assume each set of bars is a different week of training. If you do multiple workouts in a week, use a barbell to log them.
This weekly workout log is divided into three strength training sections: Core, Upper Body, and Lower Body. For each exercise, there is a section to track three different approaches.
Track three different workouts. It also has room for cardio if you’re doing cardio alongside your strength training. (I’m looking at you, Jen, as you read this!). There are 4 different sets of spaces.
Best Free Google Sheets Workout Planner Templates For 2022
I hope you enjoy these free printable workout logs. Let me know which one is your favorite in the comments below!
Or if there is another design it would be better. I’m always open to expanding this post with better options. Disclosure: This post may contain affiliate links, if you visit them you are supporting World of Printables, thanks! Please read our disclosures for more information.
Need somewhere to track your workouts and stats in an organized way? Use this simple workout log to help you track your workouts, including reps, sets, time and distance.
Amazon.com: Fitness Planner
A workout tracker is the only exercise tracker you’ll ever need because it lets you log your strength and cardio in one place. Just fill in the appropriate sections.
Some of our latest health and fitness templates. If you take your health seriously, then be sure to learn as much as possible about our models to help you get the most out of your health and fitness.
Some of our latest plan templates. Find many other printable planner templates to help you ease into your life. You will love them.
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